2/14/2023 0 Comments Flutter kicksThis workout exercise puts you in a position where you have to use your lower body to get it right. Not many workouts target your lower body. Burning calories is essentially a need of hour as we eat a lot of junk which we want to shed. Shorter bursts can do a lot more than walk or jog. You can lose a lot more calories if you do flutter kicks in medium-high intensity. If the reason for your cardio is to lose belly fat, then flutter kicks benefits will do a better job. Just like walking, flutter kicks works like cardio. Flutter kicks benefits the lower back and makes it stronger. Losing fat and strengthening their limbs is what athletes look for when getting their fitness back. Repetitive motion works the lower legs and rightly tones them. When it comes to losing weight or toning your body flutter kicks works the best. This helps in strengthening the core and developing it However, the difference is you are not impacting your lower legs and feet, instead you are using the core to make the motion. It also helps in improving the manner of your walk. Continuous work on the area strengthens it efficiently. Strengthens your core and makes it stronger physically - it primarily targets your lower core. Flutter kicks helps in sculpting all these areas and also helps in increasing your fitness level. The benefits of doing flutter kicks exercise:
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